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The best outcomes happen when peptides are layered on top of a solid rehabilitation foundation
Vitamin K2 helps calcium move from the blood to the bones, he says, whereas if you take large doses of vitamin D without sufficient K2, the calcium can go to the wrong places. Vitamin K1, or phylloquinone, is present in dark leafy greens, while vitamin K2 (menaquinones) is found in fermented and animal-based foods
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Find out what research suggests in our updated CL Answer about food, supplements, and acid reflux
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