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"Glutathione metabolism and its selective modification"
Together, these compounds provide a multimodal approach to cellular energy, metabolic health, and longevity research
PMID: 37006313 4
It offers several health benefits due to its unique role in the body: It protects cells from oxidative damage and contributes to overall health and longevity
This is backed up by another study on brain function, which found that creatine is most likely to exert an influence in situations whereby cognitive processes are stressed. A review suggested that creatine supplementation might also help the brain recover from trauma and shows promise for combating age-related cognitive decline
