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Vitamin B-12 is an important vitamin that you usually get from your food
This vitamin is important for making red blood cells, nerve function, and DNA
Always talk to a healthcare provider if you have concerns
B12 can be injected just under the skin (often in the abdomen) or into the muscle (usually the thigh)
Individuals with digestive conditions such as Crohns disease, celiac disease, or those whove undergone certain procedures affecting the stomach or small intestine may struggle with absorption
This makes it easier to keep B12 levels up
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