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The meta-analysis found that prolonged CP supplementation alongside resistance or concurrent training produced statistically significant improvements in fat-free mass, maximal strength, and tendon morphological adaptations.7 Most trials administered 15 grams of specific collagen peptides (SCP) daily, though emerging 2024 data suggests 30 grams may further enhance collagen synthesis in resistance-trained subjects

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Molecules 23(12):3212 Galli A, Marciani P, Marku A, Ghislanzoni S, Bertuzzi F, Rossi R, Di Giancamillo A, Castagna M, Perego C (2020) Verbascoside protects pancreatic beta-cells against ER-Stress

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