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Please note that compounds like Ipamorelin are intended for research applications only and not for human use outside of properly approved and conducted scientific studies
Some studies push this even higher, suggesting 1.6 to 2.3 grams per kilogram of fat-free mass for optimal lean tissue preservation
You may read the shorter, opinionated editorial piece on my blog at drworldwide.com if youre more inclined to the lay public interpretation
These cumulative costs rival or exceed metabolic surgery for obesity, which provides permanent anatomical changes without ongoing medication costs
Who should choose each option Second Nature may suit you if: You want medication and behavioural support from a single provider You want 1-to-1 coaching from HCPC or AfN-registered dietitians and nutritionists Published, peer-reviewed clinical outcomes are important to you You prefer a nutrition approach without points or calorie counting You want a provider with current NHS weight management partnerships WeightWatchers may suit you if: You already have a GLP-1 prescription and want to add structured behavioural support Youre familiar with WeightWatchers and trust the brand You find a points-based system helpful for accountability You want access to a large GLP-1 community and virtual workshops You prefer a well-known programme with 60+ years of heritage Frequently asked questions Can I get Mounjaro or Wegovy through WeightWatchers in the UK
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1) Lean proteins (build every meal around one) Eggs, egg whites, Greek yogurt, cottage cheese Chicken, turkey, fish, shrimp Tofu, tempeh, beans, lentils, chickpeas Protein shakes when appetite is very low (choose options that fit your clinicians guidance) 2) Fiber-rich plants (increase gradually) Berries, apples, pears Leafy greens, cucumbers, carrots, peppers Beans and lentils (start small if gas is an issue) 3) Gentle carbs for energy Oatmeal, whole-grain toast, brown rice, quinoa Potatoes or sweet potatoes Soups and stews for hydration plus calories when appetite is low 4) Easier fats in smaller amounts Olive oil, avocado, nuts, nut butters in measured portions If fat worsens your nausea, use smaller servings and spread them out
