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If you suffer from preexisting allergies, medical conditions, heart failure, or if you are taking other prescription medications (especially for heart conditions) it is highly important to discuss this with your doctor prior to taking B12 supplements
Also frustratingly deemed of very very low priority and attempts to stop it without any consultation many times bt that team lead
For ankle injuries specifically, subcutaneous injection near the affected area at 0.25 to 0.50 mg daily for 4 to 8 weeks represents the most common protocol among researchers and biohackers
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Dosage: 250-300 mcg/day subcutaneous injection
Signaling supports local balance in tissues that absorb load, especially tendons, ligaments, and the gut
