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Poor oral hygiene can increase your risk for infections, inflammation, and even heart disease over time. However, there are a few easy things you can do to protect yourself

Hydration Proper hydration supports cellular function and circulation, both of which are essential for recovery and metabolic balance

Rowlands IJ, Hockey R, Abbott JA, Montgomery GW, Mishra GD

The body undergoes adjustments in metabolism, appetite, and digestion, which can initially drain energy

By early January, this weight gain becomes a motivating factor for seeking weight loss solutions