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Signs you may not be getting enough B Vitamins include: fatigue, low energy, getting ill often, cracks on and around the lips, anaemia, irritability or depression, numbness or tingling in the hands or feet, nausea, constipation or diarrhoea, and poor skin health
doi: 10.1113/JP276488 43
L-Theanine reduces psychological and physiological stress responses
What it targets: BPC-157 has shown benefits for tendon injuries, ligament damage, muscle tears, and general wound healing in preclinical research
It may help ward off a variety of diseases, such as neurological disorders, liver disease, certain heart conditions, autoimmune disorders, respiratory diseases, and other medical conditions
The peptide isn't dangerous in the sense of acute toxicity, but it's far from the consequence-free cosmetic enhancement that Instagram galleries suggest
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