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Studies show that injectable B12 allows for higher absorption rates compared to oral supplements, with absorption rates between 15-97% of the administered dose
For those of you who dont eat meat and dairy products , there are fortified foods on the market, like breakfast cereals, that can be used as a readily available source of vitamin B12
What Are Lipo-B12 Injections
The other option would be to take a supplement, which would take many hours in the digestive process and would lose much value along the way
For a comprehensive list, you can explore our guide on what foods contain vitamin B12
