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In pernicious anemia, the immune system attacks a protein called intrinsic factor, which is required for B12 absorption and results in low B12 levels

10.1021/sc300118u

"If you're a vegetarian athlete training for a half-marathon..." Start at 2000mg and consider moving to 3300mg liquid in the 46 weeks before your race

Areas of future research Future studies should focus on addressing these gaps

The most well-known is orlistat , available as Xenical (prescription) and Alli (over-the-counter)

If you are going the injection route, the shot itself takes a couple of minutes and you are free to head straight back to your day