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Without intentional nutrition support personalised for your unique requirements, you are more likely to: Undereat protein (because protein requirements actually increase on these medications!) Lose lean muscle mass and bone density Feel flat, fatigued or light headed Struggle with constipation and gut symptoms Slip back into diet-style restriction (because Im not hungry anyway) A healthy approach to eating while on Ozempic, Wegovy or Mounjaro isnt about eating less
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