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That relies on other factors such as prioritising resistance training, eating a protein-rich diet and staying hydrated.

This step alone can make a big difference in reducing nausea

Adequate protein (1.21.6 g/kg body weight) is critical to preserving muscle mass during GLP-1 therapy, especially as appetite suppression reduces overall food intake

There are supplements that might raise your GLP-1 slightly, but the body is too resistant to care, Messer says

Additional side effects include hair loss and burping

Understanding these subtle but real mechanisms is crucial for Mounjaro patients, as they explain why many individuals still report feeling more susceptible to the sun's intensity