Restrictive eating patterns inherently low in a variety of fiber, resistant starches, and polyphenol-rich foods diminish substrates required for diverse gut bacterial populations and adequate microbiome diversity
Fermented foods introduce and support the beneficial bacteria that optimize this system
Do not blow on it, do not wipe it, do not rush it
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Nat Med 9(9):11731179 Oka J-I, Suzuki E, Kondo Y (2000) Endogenous GLP-1 is involved in -amyloid protein-induced memory impairment and hippocampal neuronal death in rats