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B12 also helps the body convert food into energy
NAD+ IV Therapy: Supports cellular repair and sustained vitality
While the metabolic evidence is limited to studies on rats,(1) what we do know is that B12 plays a major role in red blood cell production and formation, anemia prevention and healthy nervous system function
If your levels are already normal, a shot mainly keeps you topped off rather than creating a big surge
But here are some general guidelines: Severe deficiencies: Daily shots for 1 week, then weekly shots until levels normalize Moderate deficiencies: Weekly shots until the deficiency is corrected Maintenance dosing : Monthly shots to keep B12 levels optimal Its definitely possible to take B12 shots too often
