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Caffeine How It Works : Caffeine stimulates the central nervous system, may suppress appetite in the short term, and increases metabolic rate and fat oxidation through thermogenesis

In the brain, GIP signals can dampen appetite, making it easier to feel satisfied with smaller portions

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It reads pathway-level variants in FTO and MC4R, and TCF7L2 that describe baseline GLP-1 biology upstream context that applies across every program regardless of brand

Staying hydrated can be harder on GLP-1s because these medications may reduce thirst and lower fluid intake

In addition, it enhances food nutrition and serves other important functions