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I also hold a botanical medicine certificate and have taken courses in functional nutrition and culinary genomics

Get Moving Exercise, especially aerobic activity like walking, biking, or swimming, has been shown to naturally increase GLP-1 levels

While not absolutely contraindicated, alcohol should be consumed with caution and only in moderation (up to one drink daily for women, two for men) as it can increase nausea, contribute empty calories, and potentially increase hypoglycemia risk when combined with diabetes medications

It is the precursor to the amino acid cysteine and the pervasive methylation agent rSAM