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From there, B12 normally makes its way to your bloodstream
Without any barriers or extra steps to deter it, your body is able to absorb between 15-97% of the B12 vitamins from the injection
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For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae
We use cyanocobalamin by default, the form of B12 with the longest clinical history, the most extensive research support, and the consistent potency needed for repeated treatments
Health Benefits of Vitamin B12 Common Food Sources of B6 and B12 When to Think About Supplements Can You Take B6 and B12 Together
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