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Carnosine, present in fast fibers, is necessary for the execution of explosive movements
Because this article has 5 major sections, scan the headings first and then use the FAQ or summary sections to pressure-test the answer
Aim for 25-38 grams of fiber daily from whole foods
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Visible improvement normally happens within 48 weeks of regular use
Chen J, Wang W, Zhang T, Ji J, Qian Q, Lu L, Fu H, Jin W, Cui D
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