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Two common options people ask about are NAD+ and B12 injections, especially when the main goal is better energy
According to a study (5), it's not uncommon to have lower than adequate amounts of vitamin B12 than what's required for normal functioning, but it doesn't come without risks
The benzyl alcohol preservative is generally safe at the tiny doses used for diluting medications in adults, but it poses severe risk to neonates
Kolega, Z
You may need to get B12 shots on a regular basis to keep your levels up and feeling great
Heres everything you need to know before you pick up that syringefrom benefits and risks, to expert tips that make self-injection easier and nearly pain-free
