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Start Low and Increase Slowly Your body needs time to adjust to GLP-1 medications
This makes it easier for people to eat less without feeling like they are starving
It helps the body to release fatty acids from storage so they can be burned as fuel, producing energy
What works well for one person may not be the right choice for another
The numbers come from the STEP 1 trial of semaglutide 2.4 mg, which is the most rigorous long-term data available, with real-world variation noted where it matters
The result is a significant reduction in hunger, slower gastric emptying, and a natural shift toward eating less without feeling deprived
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