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Emphasize regular bowel movements as an estrogen exit strategy: Constipation is an enemy to good health and comfort in any circumstance, but it also creates greater opportunities for beta-glucuronidase to free bound estrogens, which are then reabsorbed

The empty B12 vial can also go into the sharps bin

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Weirs tailors every aspect of the plan to reflect the individuals needs, creating a pathway toward steadier metabolic function, healthier antioxidant levels, and improved neurological resilience

Good practices include detox support, hydration, gut health, and focus on keeping down inflammation