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Stick to the 400 mg/day caffeine guideline as a maximum, but many find that 100-200 mg is their new sweet spot while on medication

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The drug works by activating both GIP and GLP-1 receptors, a dual mechanism that reduces appetite, slows gastric emptying, improves insulin sensitivity, and enhances fat metabolism

This means you haven't delivered the full dose

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Grandhige creates personalized treatment plans tailored to each patient's unique hormonal profile and health goals, regardless of gender