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Thousands of Americans are taking it
Online communities promoting these compounds together lack medical or scientific oversight, and anecdotal reports should not be treated as evidence of safety or efficacy
Find your dose for no/limited hunger: Most people start with 150IUs per dose, but 125iu works well for a large majority lately Ive noticed, and doses of 175iu and 200iu are sometimes needed
Vitamin B12 is often well tolerated, but side effects can include mild stomach upset, nausea, diarrhea, headache, or irritation from certain formulations
all mechanistic and efficacy evidence is animal-derived or anecdotal, placing overall confidence at Low to Very Low for systemic human claims
Side Effects: Fact vs
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