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Finally, he discusses evidence from the Womens Health Initiative showing that strong adherence to the American Heart Associations Lifes Essential 8 is associated with a 57% lower risk of developing type 2 diabetes, reinforcing the power of lifestyle in disease prevention.
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This contributes to the scientific hypothesis that administration of MOTS-c may contribute mitochondrial homeostasis, and impart an anti-aging effect on those treated
A study available on PubMed Central explores this connection, highlighting how the gut microbiomes composition can influence GLP-1 secretion and overall metabolic health
Other fermented foods can help as well
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