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If youve tried diet and exercise but still struggle with weight management, GLP-1 medications might be worth discussing with your doctor
If youre also doing resistance training, you might increase that to 1.8 g/kg
It provides a high-protein option that supports heart health and fits into a weight loss diet
Nausea rates ranged from 17% to 60% depending on the specific protocol arm, highlighting why titration speed matters enormously at this level
Limitations & Considerations Long-term data are limited
This group includes semaglutide (Ozempic and Wegovy), tirzepatide (Mounjaro and Zepbound), liraglutide, and dulaglutide
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