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Thats the wisest path to meaningful and lasting results.
Week 4: return to baseline Nutrition: Established routine should be solid
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Incorporate healthy fat sources like: Olive oil Avocados Nuts and seeds Fatty fish (salmon, sardines, mackerel) Avoid or limit saturated fat , unhealthy fats , and fatty foods like fried snacks, processed meats, and fast food, which can hinder weight loss efforts and raise your cholesterol
It mimics and enhances the activity of natural hormones involved in energy regulation, glucose metabolism, and appetite control
When patients stop GLP-1 receptor agonists like Wegovy, appetite typically returns within weeks, and studies show roughly 70% of lost weight returns within one year without ongoing treatment
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