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Another possibility is that obesity could lower serum vitamin B12 levels through decreased dietary intake or absorption, increased catabolism, and sequestration in adipose tissue, or changes in the gut microbiota profiles which could affect the metabolism of vitamin B12
Its naturally found in animal-based foods like meat, poultry, fish, eggs, and dairy and its added to some fortified cereals, plant-based milks, and nutritional yeast [*]
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Biweekly B12 shots are often given to athletes or individuals with high-stress lifestyles who burn through nutrients more quickly
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