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doi: 10.1016/j.cell.2015.11.055 57 JiaJDouPGaoMKongXLiCLiuZet al
Comparing the same-day-of-week weight over time eliminates most of the daily fluctuation noise and gives you a meaningful trendline
Hepatology 81 (2), 532545
However, these findings are not yet backed by large human trials
Fat mobilization accelerates
It depends on what you mean by targeted. For gut-focused support, capsules may feel more targeted because they pass through the digestive tract
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