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Your eggs, hormones, and reproductive tissues are constantly exposed to stress: environmental, emotional, and biological

In many ways, this is where the real opportunity lies

Indole-3-lactic acid associated with Bifidobacterium-dominated microbiota significantly decreases inflammation in intestinal epithelial cells

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Specifically, prebiotic fibers like resistant starch and beta-glucan support the production of short-chain fatty acids (SCFA), which stimulate your intestinal cells to release GLP-1

(2, 3) Given its importance - and the fact that age, stress etc can damage its absorption and synthesis - its not surprising that a whole supplement industry has built around it