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Not pharmacologically
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Get a healthy amount of sleep at night
For participants not taking antihypertensive medications, sitting with 3-minute interruptions of either walking or light-intensity activity while standing every 30 minutes decreased SBP by 5.0 mm Hg (95% CI, 7.9 to 2.0) and 4.2 mm Hg (95% CI, 7.2 to 1.3), respectively, compared with 8 hours of uninterrupted sitting
S, es un medicamento de prescripcin mdica
Involvement of a sleep specialist in your care
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