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Do not spray it directly onto the powder
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A common protocol is 8 weeks on followed by 2 weeks off, which supports your bodys endogenous synthesis machinery and prevents downregulation
Fogarty H, Townsend L, Morrin H, Ahmad A, Comerford C, Karampini E, et al
Saibal K Biswas, Danny McClure, Luis A Jimenez, Ian L Megson, Irfan Rahman - Curcumin induces glutathione biosynthesis and inhibits NF-kappaB activation and interleukin-8 release in alveolar epithelial cells: mechanism of free radical scavenging activity - Antioxid Redox Signal - Jan-Feb 2005
It can be followed safely for anywhere between 7 to 30 days, depending on how long you can commit to the specific diet, lifestyle, and supplement protocols (optional but recommended)
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