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Everything below the mechanism is convention, not evidence

Vitamin B12 injections increase the level of B12 in the body, which improves mental clarity, reduces feelings of depression, and supports emotional well-being by enhancing brain function

Chini CCS, et al

But having a low B12 level or a vitamin B12 deficiency can cause physical, neurological and psychological issues

Because of this, most people who take higher-than-recommended doses do not experience serious toxicity

Those requiring supplementationsuch as vegans, individuals with pernicious anaemia, or those with malabsorption conditionsshould follow guidance from their GP or registered dietitian to ensure appropriate dosing