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Your genetic predisposition affects how quickly this adaptation occurs
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Leveraging human genetic data to investigate the cardiometabolic effects of glucose-dependent insulinotropic polypeptide signalling
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10.1097/MPA.0b013e318214812b 60 SilvaM
In addition to including a high amount of lean meat and seafood, this diet allows you to eat whole foods, healthy fats, and vegetables that are high in vitamins, minerals, and antioxidants
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