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The strongest, best-documented effects are the antioxidant support and the gradual evening of skin tone
It helps maintain the structure and activity of important proteins and enzymes in the body, such as glutathione
However, because the digestive system often breaks down dietary glutathione, focusing on "precursor" foods that help your body build its own supply is often more effective
In Handbook of the Philosophy of Science (eds Bandyopadhyay, P
doi: 10.1016/j.bioadv.2023.213466 14 ZhangHLuoPHuangX
Tsugawa, H
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