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Vitamin B12, or cobalamin, is an essential nutrient vital for energy production, nervous system function, and healthy red blood cell formation

The STEP 1 extension data showed weight regain after stopping

A lower price does not always mean better value if the support and guidance are limited

Appetite Regulation Some studies suggest that optimal B12 levels may support appetite control and mood balance, both of which affect your ability to stick to a healthy eating routine

Muscle weakness, steroid myopathy, reduction of muscle mass, osteoporosis, vertebral compression fractures, fractures of the femoral or humeral head, pathological fractures of long bones

The study found no impact on folate levels, but reported a 5% reduction in serum B12 levels when women went from 0 to 30 g of alcohol a day