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B12 might be part of a multivitamin or a standalone supplement
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While their mechanisms (BDNF upregulation, synaptogenesis) do not directly overlap with monoamine reuptake, the lack of interaction data makes concurrent use inadvisable without baseline and ongoing cardiovascular monitoring
doi:10.1017/S0029665118001192 [22] Kulnigg-Dabsch S
Dietary shortfall is increasingly common as more clients adopt plant-based eating, because vitamin b12 foods are almost entirely animal-derived: meat, fish, eggs and dairy, with fortified cereals and yeast extracts the main vegan options
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