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In theory, correcting low B12 levels could improve energy and help people maintain lifestyle changes that support weight loss

An estimated 10-30% of adults over the age of 50 have difficulty absorbing vitamin B12 from food

We know of two members of this society who use oral tablets instead of injections but they take enormous doses in order that, hopefully, some of what they swallow will be absorbed passively in their gut

The amount of air should be equal to the prescribed dose of B12

Vitamin B12 is involved in the production of neurotransmitters that regulate mood

These include fatigue and lethargy, feeling irritable, faintness, and headache