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Pair each meal with lean protein, fiber, and healthy fats to support satiety and maintain muscle mass

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Starting mid-2026, Medicare will cover injectable weight-loss medications including Ozempic, Wegovy, Mounjaro, and Zepbound for eligible individuals with severe obesity or related health conditions, at a cost of $245 per month to Medicare and a maximum $50 monthly copay for recipients

Alternative Therapies in Health and Medicine (2021) 9

Patients with periodontitis exhibit persistent dysbiosis of the gut microbiota and distinct serum metabolome

Studies suggest that consuming higher amounts of protein can yield greater benefits in terms of weight loss and overall health