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This means that if you are not well hydrated you may start to feel pain in your back when youre doing activities such as running, walking on hard surfaces, bending and twisting like you would do if youre lifting or doing yoga or pilates

Muscogiuri G, et al

Bounous G et al

This review aims to highlight the benefits arising from such a diet plan, namely a diet enriched in oligofructose, a prebiotic that can selectively stimulate the activity and growth of beneficial bacteria, acting as a sort of shield against the degree of the immune systems protection from the onslaught of the mediators of the inflammatory response and elicited by an individuals interference [44]

2025 Jun 29;17(6):e86988

But patterns that emerge across many independent users can suggest real phenomena worth investigating