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Research shows that metabolic benefits often reverse within weeks of discontinuation, but individuals with a balanced gut microbiome are much better positioned to maintain their weight loss

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196 ZhouJ.WearnA.HuckJ.HughesC.BaracchiniG.Tremblay-MercierJ.et al (2024)

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Alternatively, enroll in a residential "special waste" program that will come pick up your needles

The Body Mass Index (BMI) is a key metric used to classify individuals into standard weight and obesity categories