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Some people also notice mouth ulcers or a burning sensation

Some of these symptoms can also happen in people who have a vitamin B12 deficiency but have not developed anaemia, said Dr Aravinda

OPG (osteoprotegerin) acts as a decoy receptor, binding RANKL and preventing it from activating osteoclasts

With ongoing treatment, other, more serious side effects can emerge

and neurological conditions, such as numbness and tingling of the hands and feet, difficulty with balance, depression, confusion, dementia, and poor memory

For many of us, getting enough B12 to truly thrive can be a challenge, which is where treatments like B12 injections come in