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This resistance can be caused by a multitude of factors, though recent research points to excessive visceral fat as one of the main ones (6)

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The gut microbiome, as the second genome, plays an important role in dynamically integrating signals from the host and its environment, impacting both physiological homeostasis and disease emergence (1)

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Options for consuming B12 include: Other things you can do to help prevent vitamin B12 deficiency include: Advertisement Vitamin B12 is an important vitamin that your body needs to be healthy