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Vitamin B12 (cobalamin) is an essential nutrient involved in energy metabolism, nerve function, and red blood cell production

While known commonly as Vitamin B12 it does, in fact, exist in four very similar chemical forms, namely: Methylcobalamin Adenosylcobalamin Cyanocobalamin Hydroxocobalamin Methylcobalamin and Adenosylcobalamin are both naturally occurring co-enzymes that are found in food sources

This is crucial for anyone on Metformin, PPIs (acid reflux meds), or those who have had gastric bypass surgery

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The route changes the technique, not the vitamin

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