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Any weight-related changes people report are more likely tied to improved recovery and training consistency rather than a direct metabolic effect
Presented for research literature review only Stebeck CE et al
Injury Prevention: Strengthened connective tissues like tendons and ligaments protect the skeletal muscle from excessive strain
Glycine supports muscle preservation during caloric restriction a meaningful consideration when youre losing 1 to 2 pounds per week and want those pounds to come from fat, not muscle
Cappelli, A
The first one focuses on systemic health
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