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Symptoms of vitamin B12 deficiency include weakness, anemia, and neurological issues, making regular monitoring through blood tests important for those with ulcerative colitis

While a single-use preparation with sterile saline might be acceptable, multi-use bottles like nasal sprays require the antimicrobial protection of bacteriostatic water

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This means understanding that sometimes, gaining weight healthily isn't just about eating more calories

Prevents dryness and scaling With low supply of vitamin B12, your skin barrier becomes thinner and weaker, which means it cant retain moisture effectively

These are available at the drugstore on their own or as part of a B-complex vitamin or a multivitamin