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doi: 10.1038/s41392-024-01958-2 164 WangKSunQZhongXZengMZengHShiXet al
Managing Side Effects During Your First Month Eating small, frequent meals of bland, protein-rich foodssuch as plain chicken, Greek yogurt, or scrambled eggsminimizes nausea during your adjustment week
Planning protein-first meals before appetite dictates everything else makes this much easier to sustain
Most people taking GLP-1 medicines like Ozempic or Wegovy should get blood tests every 3 to 6 months
Hummers-Pradier E, Kochen MM
This article was supported by Novo Nordisk Inc., who performed a medical accuracy review
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