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it's the combination that's meant to make a difference
I started on 100mcg which did next to nothing for me
Would definitely recommend Energy boost , love it I always feel more energy less yawning when on b12
While not a standalone solution, it complements diet and exercise by boosting energy and metabolic function
You will experience improvement in your energy level if your diet does not encompass B-12 as it should
One solution to this problem of B12 deficiency is to supplement with B12 shots
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