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Smooth texture, simple ingredients, and moderate protein density help make shakes easier to finish when appetite is reduced, making them a practical way to support protein intake without forcing large meals

Genome Biol

Zhang J, Zhang Y, Wang J et al (2024) Recent advances in Alzheimers disease: mechanisms, clinical trials and new drug development strategies

it also increases the availability of the peptide as a free peptide, which may more readily interact with the anabolic IGF-1 receptors