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While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]
Every 10 units equals 0.25mg
It is not recommended
Consult your doctor for more details
The basic composition of bac water The formula behind bac water is simple
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