Even with excellent clinical trial safety data, individual responses may vary
Individuals most likely to benefit include: Those with pernicious anemia People with gastrointestinal disorders (e.g., Crohns disease, celiac disease, chronic gastritis) Patients following bariatric (weight loss) surgery Older adults with absorption difficulties Strict vegetarians or vegans at risk for deficiency People taking medications that can decrease vitamin B12 levels Laboratory testing usually confirms B12 deficiency before starting injections
Best For: Weight loss and reducing stubborn fat
While Vitamin B12 tablets are readily available, easy to use (you just pop it in your mouth!), and cheaper, the rate at which the vitamin absorbs in tablet form is relatively slow
Many studies suggest that vitamin B12 is essential to developing the fetuss brain and nervous system
warming the food slightly or adding a small amount of water can enhance its aroma and appeal